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雪蓮果的作用與功效及禁忌

作者: 韋坂  2019-03-12 14:30 [查查吧]:www.taokecps.com

  雪蓮果含有豐富的水分與果寡糖,嘗起來既甜又脆,既可當蔬菜食用,也可以當做水果食用。那么你知道雪蓮果的作用與功效及禁忌有哪些嗎?下面讓我們一起來看看吧!

  雪蓮果的作用與功效

  雪蓮果含有果寡糖、糖分、碳水化合物、膳食纖維和微量元素等。具有補血養血、補氣益氣、提高免疫力、增強記憶力、滋陰補陰、治療便秘、排毒解毒、開胃消食、清熱、祛斑、抗衰老等功效。

  1、促消化、調理胃腸道

  雪蓮果含有非常豐富的膳食纖維以及果寡糖,可以促進腸壁的收縮運動,調節腸道微生態,糾正腸功能紊亂,把身體內累積起來的廢棄物和致癌物清除到體外,有改善便秘和養護腸道的作用,解決大便干燥、便秘、腹瀉等腸道紊亂的問題,對治療便秘、下痢有很好的作用,被稱為人體的“清道夫”。

  2、排毒降火

  雪蓮果性寒,含有人體所需的各種氨基酸,對體內的蛋白質的合成有重要的作用。食用雪蓮果能幫助肝臟解毒降火,還能中和胃內食物的熱性,能幫助降低胃火,清除因體內熱毒引起的口臭等癥狀。

雪蓮果的作用與功效及禁忌
雪蓮果的作用與功效及禁忌(圖片來源:攝圖網)

  3、增強免疫力

  雪蓮果可以促進人體內B族維生素合成,提高機體新陳代謝水平,同時促進鈣、鎂、鐵等礦物質吸收,能增強免疫力和抗病力,強身健體。

  4、減肥瘦身

  研究發現,雪蓮果不含脂肪、淀粉,屬低熱量果品,是非常好的減肥食品,研究證實,雪蓮果以低聚果糖為主,人體消化道內的淀粉酶對這種多糖不會進行分解,故食雪蓮果能使人飽腹,而且雪蓮果里的多糖物質在進入腸內后易被腸道微生物利用并轉化成短鏈脂肪酸物質,從而抑制進入腸內的食物的脂肪吸收。

  5、美容養顏

  雪蓮果含有強抗氧化性物質,可減少皮膚上的色素沉著,有效防治面痘、暗瘡,是養顏美容的天然保健品。

  雪蓮果的禁忌

  1、見過敏者中毒癥狀:腹瀉、代謝性酸中毒、心率加快但血壓下降、重者脫水、低蛋白血癥、意識障礙甚至休克。

  2、雪蓮果不宜與牛奶、雞蛋等高蛋白食品同時食用,不利于蛋白質的消化吸收從而引起腹瀉、低蛋白血癥。

  3、雪蓮果性大寒,腸胃不好者慎用雪蓮果。

  4、大量食用后會出現胃寒,便湯等癥狀。

  以上就是關于雪蓮果的作用與功效及禁忌的詳細信息,希望能幫助到您。

  推薦閱讀:

  雪蓮果的功效與作用

  吃雪蓮果對人的身體健康有什么好處

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