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西米怎么煮透明 煮西米的技巧及注意事項

作者: ihwau  2018-12-05 10:21 [查查吧]:www.taokecps.com

  西米怎么煮透明?西米經常會被用來放在甜品里面,比如西米露等等。但是很多人都不會煮西米,一不小心就粘鍋了。下面,我們就來看看煮西米的技巧及注意事項。

  西米怎么煮透明?

  1、煮鍋中加水燒開,水泡翻滾;

  2、倒入洗凈的西米,大火開煮;

  3、燒開之后用漏勺要攪拌,邊煮邊攪拌,以免糊底;

西米怎么煮透明 煮西米的技巧及注意事項

  4、關火燜15分鐘后,外圍開始呈透明色,中間還是白的,用漏勺撈出;

  5、在自來水下面沖洗干凈放入盤中;

  6、接著重復上面1-4的步驟和方法,再次煮西米,完全透明后撈出即可。

  煮西米的技巧及注意事項

  1、水開后放西米,下鍋后攪拌不要粘鍋底,水量最好是西米的兩三倍。那么西米要放多少呢?一般來說,一人份只要放2-3小勺即可。

  2、西米邊緣變透明時容易粘鍋,要不時攪拌。

  3、基本變透明中間還有一點白時可以關火燜十分鐘。

  4、西米煮熟時間長,為節省煤氣,一次可以多煮一些。

  5、煮好后用涼開水沖洗瀝干即可。

  6、不少人之所以煮西米不成功,是因為他們在煮之前將西米用水浸泡了一段時間。建議不要浸泡,因為現在西米的質量不同,有些浸泡過后就化掉了。

     西米的營養價值

  1、碳水化合物

  西米含大量碳水化合物,碳水化合物維持腦細胞正常功能,腦力勞動者必須能源。

  2、蛋白質

  西米含少量蛋白質,蛋白質能夠增強免疫力,抗疲勞。

  3、維生素B

  西米還含有維生素B,能有效地滋養肌膚,防止皮膚干裂,滋潤頭發的光亮,同時也可以可以消除身體的緊張感和增強肌體的免疫力。

  以上就是關于西米怎么煮透明的介紹,希望對您有所幫助!

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