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早餐食譜推薦四:莎草美食

作者: ytgfnm  2019-03-28 17:07 [查查吧]:www.taokecps.com

  單調的早餐不再單調,下面看看早餐食譜推薦四:莎草美食,保證能給你的早餐營養又豐盛!

  早餐食譜推薦四:尼日利亞風味油莎豆牛奶

  食材

  8盎司有機生油莎豆

  1夸脫過濾水

  1段錫蘭肉桂條

  3個小豆蔻豆莢

  1/2杯有機粗糖錠

  制作過程

  將油莎豆和肉桂條放入中等大小的攪拌盆。慢慢倒入溫水。

  讓食材在水中充分浸泡 12 至 24 小時,直至變軟。

  將混合物及余下的食材加入高功率攪拌機中。攪拌,直至混合物呈柔滑的糊狀。必要時可加入一點水,讓食物更容易攪拌。

  將糊狀物放入冰箱冷藏約一小時。用勺子將其裝入見過牛奶袋,然后壓平。加冰塊食用。

  早餐食譜推薦四:菊苣荸薺沙拉

早餐食譜推薦
早餐食譜推薦(圖片來自攝圖網)

  食材

  1杯核桃

  2湯匙蜂蜜

  辣椒,調味用

  鹽,調味用

  2顆菊苣,將葉子剝下

  2杯荸薺,對半切開

  1個紅色手指辣椒,切片

  1湯匙蜂蜜

  1湯匙蘋果醋

  1個青檸榨出的汁

  制作過程

  如需制作裹上蜂蜜的核桃:

  將烤箱加熱到 350 華氏度(約 177 攝氏度)。在烤盤內墊上羊皮紙。

  將核桃放入烤盤,然后將蜂蜜灑在核桃上,并用辣椒和鹽調味。

  放入烤箱烘烤,直至核桃變成金黃色。這個過程通常需要大約 10 分鐘。

  如需制作沙拉:

  將菊苣、荸薺和辣椒放入碗內。

  加入蜂蜜、蘋果醋和青檸汁。輕輕攪拌,讓食材裹上醬汁。

  用鹽為沙拉調味。將裹上蜂蜜的核桃作為裝飾。

  如果覺得這個早餐食譜推薦還不錯,就趕緊收藏起來,后面肯定能派上用場!

  推薦閱讀:早餐食譜推薦一:烤鱷梨食譜

  推薦閱讀:早餐食譜推薦三:菠蘿蜜咖喱做法

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