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醋泡香蕉的功效與作用 醋泡香蕉能減肥嗎

作者: gwbxs  2019-03-22 08:38 [查查吧]:www.taokecps.com

  醋泡香蕉相信很大一部分沒有吃過吧,這是一個用香蕉和醋做的一道菜,味道特別的鮮美,吃過的人都說很好吃,那么醋泡香蕉的功效與作用有哪些呢?我們來了解一下!

  醋泡香蕉可以減肥嗎

  每天三餐時間喝三湯匙香蕉醋就能減肥?聽起來似乎很不可思議。下面媽網百科就為你揭開醋泡香蕉的神秘面紗,與你一探醋泡香蕉的減肥原理。

  醋泡香蕉是藉由“檸檬酸循環”發揮瘦身作用的。檸檬酸循環,即將脂肪、碳水化合物、蛋白質等營養素分解,轉化成能量。當醋中所含的醋酸、檸檬酸、蘋果酸進入人體后,就會發生檸檬酸循環作用。因此即使吃了高熱量的食物,脂肪不但不容易囤積在體內,還會在體內被分解。并且檸檬酸的循環會因為香蕉的葡萄糖更為活化,引動其發揮出最大功效。

  此外,香蕉中含有食物酵素淀粉、鎂、鋅、鈣等,對減肥起輔助作用:食物酵素淀粉可幫助醣類消化;鎂能預防心情焦慮與疲勞,提高酵素活性,改善代謝不良,并保持腸內水分,幫助排便;而鋅、鈣可刺激腦中的飽食中樞,促進抑制食欲物質合成,還可幫助燃燒脂肪的荷爾蒙運作,避免脂肪細胞堆積;除此之外,鈣還可以幫助排出體內多余水分,避免水腫。

醋泡香蕉的功效與作用
醋泡香蕉的功效與作用(圖片來自攝圖網)

  醋泡香蕉的功效與作用

  醋泡香蕉最大的作用就是減肥。

  一般來說醋泡香蕉有很好的減肥作用,大多數人都是采取醋泡香蕉來起到瘦身效果的,一般來說,用香蕉泡醋的方法其實對人的腸胃并不太好。如果經常食用的話還可能,導致出現骨質疏松的效果,所以如果僅僅為了減肥,就出現這種效果反而會得不償失。香蕉當中含有非常豐富的纖維物質,對消化是有幫助的,同時還能有效的促進排便。從上面講述的情況中可以看出,如果只是為了追求美容的話,不建議吃醋泡香蕉。

  香蕉、醋以及黑糖的香蕉醋,每天三餐時間喝三湯匙香蕉醋就能達到減肥的作用。按照此方法,一個月可以輕8斤左右。這種香蕉醋可以直接喝,也可以用冷開水稀釋,可以在飯前喝也可以在飯后,如果在飯后,可以相隔10分鐘再飲用。一邊喝醋一邊還可以吃香蕉,有利于加速脂肪消耗,增加飽腹感,從而達到減肥瘦身的功效。

  看了醋泡香蕉的功效與作用,很多人是不是也心動了呢?減肥良方呀,想要減肥的小伙伴們趕緊去試一試吧!

  推薦閱讀:醋泡香蕉的做法 人見人愛的一款美食

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